Sunday, September 17

About the Meet 

  • Limited to 100 lifters.
  • Dual platforms.
  • Online registration only.
  • No refunds for any reason. Upon receipt of your entry form, all transactions are deemed final.

Age Group: 

  • Teen 1 (14-15), Teen 2 (16-17), Teen 3 (18-19)
  • Junior (20-23)
  • Open
  • Master 1 (40-49), Master 2 (50-59), Master 3 (60-69)

Divisions: 

  • Full meet
  • Bench only
  • Deadlift only
  • Push/pull

 Lift Commands: 

  • Squat: squat/rack
  • Bench: start/press/rack
  • Deadlift: down

Saturday Weigh Ins

  •  @ The Iron Asylum, 2400 Castleton Commerce Way, Suite 606, VB, VA 23456
  • 8am-12Pm or 5PM -7PM

Sunday Competition: One session Only -Classic and Throwdown

  • 24th St Park, Virginia Beach
  • 7AM-8AM -Check In| Bag pickup
  • 8:15AM- Instruction| Rules Briefing
  • 9AM- Competition Begins

Classic Division

  • Raw only. Only gear and accessories as described below:
    • Non-supportive singlet
    • T-shirt (non supportive, single fabric)
    • Briefs (no legs)
    • Socks
    • Belt
    • Wrist wraps
    • Single-ply neoprene knee sleeves without attaching and/or tightening mechanisms like Velcro, clips, or straps

USA Powerlifting (USAPL) rules and lifting commands with the noted modifications: 

  • 24-hour weigh-in and equipment check at designated location.
  • May receive assisted lift-off with bench from lifter’s designated person/coach.
  • No drug testing.
  • 20kg power bar for all 3 lifts

Weight Classes: (Weigh ins at Iron Asylum on Saturday, September 16 from 9am-5pm only)

  • Women
    • 47-kg  | 103.5-lb
    • 52-kg | 114.5-lb
    • 57-kg | 125.5-lb
    • 63-kg | 138.75-lb
    • 72-kg | 158.5-lb
    • 84-kg | 185-lb
    • 84+-kg | 185+-lb
  • Men
    • 59-kg | 130-lb
    • 66-kg | 145.5-lb
    • 74-kg | 163-lb
    • 83-kg | 182.75-lb
    • 93-kg | 205-lb
    • 105-kg | 231.25-lb
    • 120-kg | 264.5-lb
    • 120+-kg | 264.5+-lb

Awards:

  • Awards will be presented to all 1-3rd place finishers for each weight class and division.
  • Champion of champion awards will be presented to the best overall male and female lifters for the Open determined by Wilks formula.

Throwdown Division

  • Raw only (Knee Sleeves) or Equipped (Knee Wraps)
  • Non-supportive singlet
  • T-shirt (non supportive, single fabric)
  • Briefs (no legs)
  • Deadlift Socks
  • Belts: 10MM OR 13MM (prong OR lever)
  • Wrist wraps
  • Single-ply neoprene knee sleeves without attaching and/or tightening mechanisms like Velcro, clips, or straps.
  • Knee Wraps no longer than 3 meters in length, no velcro, clips or straps.

Universal Powerlifting rules and lifting commands:

  • 24-hour weigh-in and equipment check at designated location.
  • May receive assisted lift-off with bench from lifter’s designated person/coach.

Weight Classes: (in pounds)

  • Women
    • 97
    • 105
    • 114
    • 123
    • 132
    • 148
    • 165
    • 181
    • 198
    • 198+
  • Men
    • 114
    • 123
    • 132
    • 148
    • 165
    • 181
    • 198
    • 220
    • 242
    • 275
    • 308
    • super heavy weight

Awards:

  • Awards for all divisions 1st through 3rd Place.
  • Cash Prizes for Best Lifter Male and Female, Biggest Deadlift, Biggest Squat and Biggest Bench. (You can win Multiple Cash pots)
  • Best Lifters also receive Championship belts!

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