RUFIT Virginia Beach caters to a wide variety of athletes and a wide variety of skill levels. It is, after all, an event meant for everyone. Below are the proposed athletic divisions for our WOD Competition. See where you want to compete and start training today! WOD details for all divisions will be posted here when they are released.

Rx Male

Rx Female

Scaled Male

Scaled Female

3-Male Teams Rx

3-Male Teams Scaled

3-Female Teams Rx

3-Female Teams Scaled

Masters Male (37+)

Masters Female (37+)

REGISTRATION

Recommended Competitor Divisional Requirements for WOD Competition

Rx Male

Rx female

Scaled M

Scaled F

Teams Rx

Teams Scaled

Masters M

Masters F

Teen M

Teen F

Clean & Jerk

225

155

185

135

225/155

185/135

185

105

155

95

Snatch

185

125

135

95

185/125

135/95

155

85

115

75

Muscle Up

x

x

x

HSPU

x

x

x

x

x

x

x

Pull ups

x

x

x

x

x

x

x

x

x

x

C2B Pull ups

x

x

x x

x

x

Double unders

x

x

x x

x

x

x

x

x

x

Rope climb

x

x

x x

x

x

x

x

Swim

x

x

x

x

x

x

x

x

x x